To start- we have your Free Consult Video Call, where we’ll get to know each other a little.
This is important as it’s great to see if we gel right!?

You can expect this initial Consult to take 30-45 Minutes. We’ll dive deep and discuss all matters of your running

Topics covered but not limited to include:
- Running & Training History
- Current Running Routine
- Your Schedule, & Outside of Training Pressure Points
- Running & Race Goals- Short/Mid/Long Term
- Current or Historic Injury/Niggles
- Training Peaks Orientation- what to expect.

In a matter of days, you will be following your Scheduled Sessions and we’ll be on the Journey!

You do your best to work through the sessions that we prescribe, but no ‘beat ups’ if life happens ok.

If you need accountability and pushing- we will push you, if you need us to lower the bar because life pops up, we will do that. There’s no cookie cutting here.

It’s all about working with what is presented in life as we journey along. This is one of the key differences between being Coached vs just following a random plan!

Depending on the level of Ongoing Coaching you choose, you can expect that we will be looking at your Training, providing Feedback where applicable, making Adjustments where needed, providing Pacing Plans for upcoming Events, and that we’ll be meeting regularly for our Coach Calls on Zoom, where we review your Training and talk about your running.

All Training Prescribed is appropriate to you, the individual. We ensure this process as every Runner that comes into our realm has their individual Pace & Heart Rate Zones set for them. No random Maf minus blah blah stuff here, or setting Zones based off a single 5k time. We set your Training Zones based off our own Lactate Threshold sessions & from your historic Training Data. This ensures accurate prescription of Training (no Junk!) that continually evolves as you yourself evolve!