CMF At Work



Green Smoothie

By Chris Lucas | August 4, 2022

IngredientsServes 1Total time: 2 minutes 1 cup chopped romaine lettuce or any dark green lettuce1⁄2 cup baby spinach1 mint spring, with stem1⁄2 avocado4 tablespoons freshly squeezed lemon juice3 to 6…

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Fueling for Long Runs & Races

By Chris Lucas | July 18, 2022

I’ll split this up into a few points: 1- How many calories or grams of carbohydrates do we require while on a long run or race?2- Where do we get…

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Northburn 50k & Summer Blog

By Chris Lucas | April 26, 2022

We hope you’re Autumn is going great! For us, it means one thing: Feijoas! ???? Well, that is one of the main things, right? It’s one of our favourite things…

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How to Plan your Running Race Season

By Chris Lucas | April 25, 2022

You’ve just completed a BIG event. The accomplishment has you on a high and has deepened your sense of connection to your running community. Later that same week, still buzzing,…

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By Chris Lucas | October 13, 2021

Using a Weighted Vest in your Run Training A weighted vest is a tool utilized by runners to make workout routines extra challenging. Weighted vests are available in lots of…

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Runners Hill Workout

By Chris Lucas | October 13, 2021

One Minute Hill Reps | Hill Interval Workout  Here’s a good Hill Interval Session! To tailor it to suit your current fitness level you can adjust the amount of reps…

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