CMF At Work

YOUTUBE

ARTICLES

Get Ready to Power Up Your Running Performance with Char’s Runner’s Strength Series 2024!

By Charlotte Milne | May 10, 2024

Are you ready to kick your running up a notch with my Runner’s Strength Series 2024? Strength training is your superpower. A strong runner enjoys increased power and running efficiency,…

Read More

Running My First 100 Mile Race

By Kim | May 2, 2024

At 3am on Saturday 20th April 2024 (after what felt like the longest TAPER week in my running history) I woke up with a sense of calm, excitement and absolute…

Read More

Runaway Hormones – A Case Study on Training According to A Women’s Cycle

By Charlotte Milne | January 16, 2024

“Since aligning my training programme with my cycle, everything about my running has changed: my enjoyment, fitness and strength. I’m a fitter and faster runner, capable of so much more…

Read More

Runaway Hormones – Nicky’s Story!

By Nicky White | January 16, 2024

I’m a 48-year-old Mum, not yet perimenopausal but waiting for the shoe to drop at any minute. My hormones have always ruled my life! I can honestly say that I…

Read More

Lead in Races for Tarawera Ultra 2024

By Chris Lucas | November 9, 2023

Participating in an ultra marathon is a monumental feat which requires planning, and focused training. One of the key aspects of preparing for such a challenging race is looking at…

Read More

Race Morning Prep for Auckland Marathon

By Chris Lucas | October 25, 2023

Race day morning is a culmination of weeks or months (or maybe years) of training and preparation. How you start your race day can significantly impact your performance. Proper race…

Read More

Mental Skills for Racing Auckland Marathon

By Chris Lucas | October 23, 2023

Running a marathon is more than just a physical endeavor. It’s a mental battle that challenges your endurance, resilience, and determination. While the physical training aspect is crucial, honing in…

Read More

Runners Strength Training: Where Do I Start?

By Charlotte Milne | June 18, 2023

As runners, we often know where to start with our run training, but what about strength training? I recommend starting with basic strength exercises and building from there. It’s also…

Read More

How I Ran a Sub 3:30 Marathon

By Charlotte Milne | December 11, 2022

I’ve always been a runner, but I haven’t always trained. Before 2020, I had never done any training. Every run I did, I ran at the fastest pace I could…

Read More

Online Run Coaching & Run Training Plans – Explaining the Difference

By Chris Lucas | August 24, 2022

Like anything in the online space, knowing how to choose a running coach can be a daunting process. Navigating the myriad of different options available can be overwhelming.  We are…

Read More