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ARTICLES
Lead in Races for Tarawera Ultra 2024
Participating in an ultra marathon is a monumental feat which requires planning, and focused training. One of the key aspects of preparing for such a challenging race is looking at…
Read MoreRace Morning Prep for Auckland Marathon
Race day morning is a culmination of weeks or months (or maybe years) of training and preparation. How you start your race day can significantly impact your performance. Proper race…
Read MoreMental Skills for Racing Auckland Marathon
Running a marathon is more than just a physical endeavor. It’s a mental battle that challenges your endurance, resilience, and determination. While the physical training aspect is crucial, honing in…
Read MoreRunners Strength Training: Where Do I Start?
As runners, we often know where to start with our run training, but what about strength training? I recommend starting with basic strength exercises and building from there. It’s also…
Read MoreHow I Ran a Sub 3:30 Marathon
I’ve always been a runner, but I haven’t always trained. Before 2020, I had never done any training. Every run I did, I ran at the fastest pace I could…
Read MoreOnline Run Coaching & Run Training Plans – Explaining the Difference
Like anything in the online space, knowing how to choose a running coach can be a daunting process. Navigating the myriad of different options available can be overwhelming. We are…
Read MoreProtein Smoothie
IngredientsServes 1Total time: 2 minutes X1 scoop of Garden of Life Meal Replacement PowderX1 Banana¼ Seasonal Fruit (optional)½-1 cup Kale (lightly steam kale, instructions below) or Spinach½ cup of Coconut…
Read MoreGreen Smoothie
IngredientsServes 1Total time: 2 minutes 1 cup chopped romaine lettuce or any dark green lettuce1⁄2 cup baby spinach1 mint spring, with stem1⁄2 avocado4 tablespoons freshly squeezed lemon juice3 to 6…
Read MoreFueling for Long Runs & Races
I’ll split this up into a few points: 1- How many calories or grams of carbohydrates do we require while on a long run or race?2- Where do we get…
Read MoreNorthburn 50k & Summer Blog
We hope you’re Autumn is going great! For us, it means one thing: Feijoas! ???? Well, that is one of the main things, right? It’s one of our favourite things…
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