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Custom Made Fitness Runner Series: 30-Min Runner Strength Workout Four #cmfrunclub #strong #running

Hey, hey, hey! Welcome to the series' third exercise. If you've been watching the series, you already know the procedure. But if this is your first time here, the exercise procedure is as follows.<br /><br />Exercises using just one leg are included in the first section. One round only. 10 Minutes. Easy! The strength portion, which consists of three circuits that you repeat twice, is included in the following round. The weights are required in this situation. It calls for a work period of 40 seconds, followed by a 20-second break.<br /><br />Let's do this!<br /><br />Chapters:<br />00:00 Intro<br />01:38 Balance<br />12:13 Strength<br />21:15 Repeat<br />30:17 woohoo!<br /><br />=====<br />Custom Made Fitness: http://cmfrunning.nz/<br />FREE Consult & T-Shirt: http://cmfrunning.nz/free-consult-and-t-shirt/<br />Our Training Plans: http://cmfrunning.nz/training-plans/<br />=====<br />Are you ready to train, instead of just run? Have you struggled to close out some races that you know you could do better at? Are you finding it hard to get fitter and faster? Perhaps constant niggles are preventing consistency? You have that BIG EVENT coming up and you’re ready to hand over the reins!?<br />=====<br />We offer fully Custom Training Plans designed for optimum outcome and peak performance when you need it most. We Mentor, Coach, and Journey with you side by side as you knock off YOUR goals with a full-beam smile on your face!<br />=====<br />Putting together a great race- whether it’s a 5k PB, a fast Road Marathon, or a 100 Mile Endurance run requires much more than just a run plan. We believe that fit, strong, healthy runners make GREAT all round Athletes. Our approach is more of a holistic nature where we take an interest in the overall picture of each individual. We then journey the path together- Coaching and Mentoring you to not only reach your goals- but to have a blast in the process!<br />=====<br />Our Clients that we see have the best results are the individuals that set their goals with our guidance, who methodically move through the Sessions we prescribe, use the feedback tools available, attend their catch-ups, increase their knowledge base through our resources, and get involved in the CMF Community. We’re here to help, and our mission is to help you be the best well-rounded athlete that you can be. There’s nothing more satisfying to us than seeing our clients smash their goals!<br /><br />If you’re ready to start book your consult and let's get into it! http://cmfrunning.nz/free-consult-and-t-shirt/<br />=====<br />#cmfrunclub

Custom Made Fitness Runner Series: 30-Min Runner Strength Workout Three #cmfrunclub #strong #running

Welcome back to the Runner Strength Series. Another Wonderful Day! A little word regarding exercise number two. A kettlebell and some dumbbells are first needed. Use your dumbbells instead if you don't have a kettle bell.<br /><br />If it is already difficult enough, do without the weight. The weight is there to make it more difficult.<br /><br />Initially, there is a movement that resembles a balance exercise. bodyweight. Moreover, there will be a 20 second break after 60 seconds. And you only complete each exercise once, naturally on the left and right. Next, you move on to the strength section, which consists of three circuits that you repeat twice. And that's where the weights are needed. That requires a 40-second work period followed by a 20-second break.<br /><br />Neat and short, sweet, and ideally punchy; pleasant and uncomplicated. Let's get started with the workout by just following along. See you on the mat!<br /><br />Chapters:<br />00:00 Intro<br />01:23 Balance<br />12:07 Strength<br />21:08 Repeat<br />30:06 Smash the workout!<br /><br />=====<br />Custom Made Fitness: http://cmfrunning.nz/<br />FREE Consult & T-Shirt: http://cmfrunning.nz/free-consult-and-t-shirt/<br />Our Training Plans: http://cmfrunning.nz/training-plans/<br />=====<br />Are you ready to train, instead of just run? Have you struggled to close out some races that you know you could do better at? Are you finding it hard to get fitter and faster? Perhaps constant niggles are preventing consistency? You have that BIG EVENT coming up and you’re ready to hand over the reins!?<br />=====<br />We offer fully Custom Training Plans designed for optimum outcome and peak performance when you need it most. We Mentor, Coach, and Journey with you side by side as you knock off YOUR goals with a full-beam smile on your face!<br />=====<br />Putting together a great race- whether it’s a 5k PB, a fast Road Marathon, or a 100 Mile Endurance run requires much more than just a run plan. We believe that fit, strong, healthy runners make GREAT all round Athletes. Our approach is more of a holistic nature where we take an interest in the overall picture of each individual. We then journey the path together- Coaching and Mentoring you to not only reach your goals- but to have a blast in the process!<br />=====<br />Our Clients that we see have the best results are the individuals that set their goals with our guidance, who methodically move through the Sessions we prescribe, use the feedback tools available, attend their catch-ups, increase their knowledge base through our resources, and get involved in the CMF Community. We’re here to help, and our mission is to help you be the best well-rounded athlete that you can be. There’s nothing more satisfying to us than seeing our clients smash their goals!<br /><br />If you’re ready to start book your consult and let's get into it! http://cmfrunning.nz/free-consult-and-t-shirt/<br />=====<br />#cmfrunclub

Custom Made Fitness Runner Series: 30-Min Runner Strength Workout Two #cmfrunclub #winning #running

It's good to be back! I'm excited to be back to be doing some filming.We'll be doing a 30 minute Strength series. <br /><br />There are two components. The first one is this body weight and it's balance. 60-second work and 20-second rest. You just go through the exercises left and right and then you'll be moving onto the strength part, which requires some weights, kettlebell and dumbbells.<br /><br />And with that, next there is 40-seconds of work with 20-second break. Go through the circuit twice. You just have to follow along on the screen.<br />Nothing too complicated. So let's get into it.<br /><br />Chapters:<br />00:00 Intro<br />01:08 Workout One<br />11:47 Workout Two<br />20:48 Repeat<br />29:29 Smash the workout!<br />=====<br />Custom Made Fitness: http://cmfrunning.nz/<br />FREE Consult & T-Shirt: http://cmfrunning.nz/free-consult-and-t-shirt/<br />Our Training Plans: http://cmfrunning.nz/training-plans/<br />=====<br />Are you ready to train, instead of just run? Have you struggled to close out some races that you know you could do better at? Are you finding it hard to get fitter and faster? Perhaps constant niggles are preventing consistency? You have that BIG EVENT coming up and you’re ready to hand over the reins!?<br />=====<br />We offer fully Custom Training Plans designed for optimum outcome and peak performance when you need it most. We Mentor, Coach, and Journey with you side by side as you knock off YOUR goals with a full-beam smile on your face!<br />=====<br />Putting together a great race- whether it’s a 5k PB, a fast Road Marathon, or a 100 Mile Endurance run requires much more than just a run plan. We believe that fit, strong, healthy runners make GREAT all round Athletes. Our approach is more of a holistic nature where we take an interest in the overall picture of each individual. We then journey the path together- Coaching and Mentoring you to not only reach your goals- but to have a blast in the process!<br />=====<br />Our Clients that we see have the best results are the individuals that set their goals with our guidance, who methodically move through the Sessions we prescribe, use the feedback tools available, attend their catch-ups, increase their knowledge base through our resources, and get involved in the CMF Community. We’re here to help, and our mission is to help you be the best well-rounded athlete that you can be. There’s nothing more satisfying to us than seeing our clients smash their goals!<br /><br />If you’re ready to start book your consult and let's get into it! http://cmfrunning.nz/free-consult-and-t-shirt/<br />=====<br />#cmfrunclub

Custom Made Fitness Runner Series: 30-Min Runner Strength Workout One #cmfrunclub #winning #running

A quick screen share and talk through the 50k Tarawera Course.

Tarawera Ultra 50k Course- A Wee Talk Through

Hey Runners, <br /><br />Join me on the mat for this yoga routine with is 100% on the ground.. #winning after a run right?!?<br /><br />This is a simple yoga flow type yoga with a slight strength aspect to it. Do this yoga post-run OR on an active recovery day. <br /><br />Building strength and flexibility is key to becoming an efficient runner- try to include yoga into your weekly workout regime x1-2 times per week! <br /><br />Enjoy!<br /><br />Interested in more yoga sessions? Check out our Yoga/Stretch Playlist <br />https://www.youtube.com/playlist?list...<br /><br />=====<br />Custom Made Fitness: http://cmfrunning.nz/<br />FREE Coaches Call: http://cmfrunning.nz/cmfcoachcall/<br />Our Training Plans: http://cmfrunning.nz/training-plans/<br />=====<br />Are you ready to train, instead of just run? Have you struggled to close out some races that you know you could do better at? Are you finding it hard to get fitter and faster? Perhaps constant niggles are preventing consistency? You have that BIG EVENT coming up and you’re ready to hand over the reins!?<br />=====<br />We offer fully Custom Training Plans designed for optimum outcome and peak performance when you need it most. We Mentor, Coach, and Journey with you side by side as you knock off YOUR goals with a full-beam smile on your face!<br />=====<br />Putting together a great race- whether it’s a 5k PB, a fast Road Marathon, or a 100 Mile Endurance run requires much more than just a run plan. We believe that fit, strong, healthy runners make GREAT all round Athletes. Our approach is more of a holistic nature where we take an interest in the overall picture of each individual. We then journey the path together- Coaching and Mentoring you to not only reach your goals- but to have a blast in the process!<br />=====<br />Our Clients that we see have the best results are the individuals that set their goals with our guidance, who methodically move through the Sessions we prescribe, use the feedback tools available, attend their catch-ups, increase their knowledge base through our resources, and get involved in the CMF Community. We’re here to help, and our mission is to help you be the best well-rounded athlete that you can be. There’s nothing more satisfying to us than seeing our clients smash their goals!<br /><br />If you’re ready to start book your consult and let's get into it! http://cmfrunning.nz/free-consult-and-t-shirt/<br />=====<br />#cmfrunclub

Lazy Ground Yoga | Good For Runners

Hi Fellow Runners, <br /><br />This video is based on my 4 go-to lower body runners exercises. They are simple, single-leg exercises that require no equipment.<br /><br />This is a very versatile workout so can be used by everyone, at any stage of their training. <br /><br />I recommend doing this workout<br />1) Before a run to be used as a warm-up OR after a run to be used more as a challenge <br />2) If you are new to strength training <br />2) On a strength day when you're run training load is high and you don't want to overload your training<br />3) On a strength day when you're coming into a race and need to maintain strength training but not looking to fatigue yourself<br /><br />0:00 Intro- I provide varies options on how you can do this workout <br />1:05 Round One Starts <br />10:51 Round Two Starts <br /><br />Enjoy!<br />=====<br />Custom Made Fitness: http://cmfrunning.nz/<br />FREE Coaches Call: http://cmfrunning.nz/cmfcoachcall/<br />Our Training Plans: http://cmfrunning.nz/training-plans/<br />=====<br />Are you ready to train, instead of just run? Have you struggled to close out some races that you know you could do better at? Are you finding it hard to get fitter and faster? Perhaps constant niggles are preventing consistency? You have that BIG EVENT coming up and you’re ready to hand over the reins!?<br />=====<br />We offer fully Custom Training Plans designed for optimum outcome and peak performance when you need it most. We Mentor, Coach, and Journey with you side by side as you knock off YOUR goals with a full-beam smile on your face!<br />=====<br />Putting together a great race- whether it’s a 5k PB, a fast Road Marathon, or a 100 Mile Endurance run requires much more than just a run plan. We believe that fit, strong, healthy runners make GREAT all round Athletes. Our approach is more of a holistic nature where we take an interest in the overall picture of each individual. We then journey the path together- Coaching and Mentoring you to not only reach your goals- but to have a blast in the process!<br />=====<br />Our Clients that we see have the best results are the individuals that set their goals with our guidance, who methodically move through the Sessions we prescribe, use the feedback tools available, attend their catch-ups, increase their knowledge base through our resources, and get involved in the CMF Community. We’re here to help, and our mission is to help you be the best well-rounded athlete that you can be. There’s nothing more satisfying to us than seeing our clients smash their goals!<br /><br />If you’re ready to start book your consult and let's get into it! http://cmfrunning.nz/free-consult-and-t-shirt/<br />=====<br />#cmfrunclub

My 4 Go-To Exercises | Runners Workout | No Equipment Required

Hey Fellow Runners,<br /><br />Welcome to Workout 6 (and FINAL) of my Strength Series. <br /><br /> The workouts in this series have 1- Balance and Stability Workout, 2- strength/HIIT work with dumbbells and resistance band (mini band), and 3- yoga and stretch. It's perfect for those who aren't a gym fan or who are a bit time-poor but still want to tick off their strength work. <br /><br />Today's strength workout has four sections. Each section has 2 exercises which you repeat twice in each block. I used a medium resistance band and please note all resistance band exercises can be done with a band. Also as guidance, I used a 4kg DB in this workout too. <br /><br />Char's Tip: I'd recommend doing this workout early in the week so your legs can recover and be fresh for your long weekend session. <br /><br />Workout Format <br />0:00 Intro and Balance and Stability with a Light Weight Instructions <br />1:45 Part One: Balance and Stability Workout for 12 Minutes <br />13:55 Part Two: Strength Workout Instructions <br />16:30 Strength Workout Starts <br />35:32 Part Three: Yoga/Stretching <br /><br />Congratulation on finishing the 6-Week Strength Series!!<br />#cmfrunclub <br />=====<br />Custom Made Fitness: http://cmfrunning.nz/<br />FREE Coaches Call: http://cmfrunning.nz/cmfcoachcall/<br />Our Training Plans: http://cmfrunning.nz/training-plans/<br />=====<br />Are you ready to train, instead of just run? Have you struggled to close out some races that you know you could do better at? Are you finding it hard to get fitter and faster? Perhaps constant niggles are preventing consistency? You have that BIG EVENT coming up and you’re ready to hand over the reins!?<br />=====<br />We offer fully Custom Training Plans designed for optimum outcome and peak performance when you need it most. We Mentor, Coach, and Journey with you side by side as you knock off YOUR goals with a full-beam smile on your face!<br />=====<br />Putting together a great race- whether it’s a 5k PB, a fast Road Marathon, or a 100 Mile Endurance run requires much more than just a run plan. We believe that fit, strong, healthy runners make GREAT all round Athletes. Our approach is more of a holistic nature where we take an interest in the overall picture of each individual. We then journey the path together- Coaching and Mentoring you to not only reach your goals- but to have a blast in the process!<br />=====<br />Our Clients that we see have the best results are the individuals that set their goals with our guidance, who methodically move through the Sessions we prescribe, use the feedback tools available, attend their catch-ups, increase their knowledge base through our resources, and get involved in the CMF Community. We’re here to help, and our mission is to help you be the best well-rounded athlete that you can be. There’s nothing more satisfying to us than seeing our clients smash their goals!<br /><br />If you’re ready to start book your consult and let's get into it! http://cmfrunning.nz/free-consult-and-t-shirt/<br />=====<br />#cmfrunclub

Runners Strength Series Workout Six | Resistance Band and Dumbbell Workout | Good for Runners

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