Protein Smoothie

IngredientsServes 1Total time: 2 minutes X1 scoop of Garden of Life Meal Replacement PowderX1 Banana¼ Seasonal Fruit (optional)½-1 cup Kale (lightly steam kale, instructions below) or Spinach½ cup of Coconut Cream¼ cup Ice Cubes1 cup coconut water What To Do: Prep work for kale: If you buy big leaf kale (not in lettuce bags) I…

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Green Smoothie

IngredientsServes 1Total time: 2 minutes 1 cup chopped romaine lettuce or any dark green lettuce1⁄2 cup baby spinach1 mint spring, with stem1⁄2 avocado4 tablespoons freshly squeezed lemon juice3 to 6 drops of Stevia extract1⁄4 cup ice cubes1 cup tap or filtered water What To Do: Simply place the ingredients in a high-powered blender, and blend…

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Fueling for Long Runs & Races

I’ll split this up into a few points: 1- How many calories or grams of carbohydrates do we require while on a long run or race?2- Where do we get these calories from?3- How do your caloric requirements change the longer you go? · How many calories do we need for one long run or…

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