Posts by Chris Lucas

Participating in an ultra marathon is a monumental feat which requires planning, and focused training. One of the key aspects of preparing for such a challenging race is looking at and incorporating lead up races as part of your training plan. These races serve as crucial milestones, allowing you to assess your progress, build confidence…

Race day morning is a culmination of weeks or months (or maybe years) of training and preparation. How you start your race day can significantly impact your performance. Proper race morning preparation involves more than just setting your alarm and lacing up your shoes. It can be seen as a holistic approach that includes physical,…

Running a marathon is more than just a physical endeavor. It’s a mental battle that challenges your endurance, resilience, and determination. While the physical training aspect is crucial, honing in on your mental skills is just as important if not essential for you to get through training and race day itself! Most often, we get…

Like anything in the online space, knowing how to choose a running coach can be a daunting process. Navigating the myriad of different options available can be overwhelming.  We are so passionate about this process (obvs!) and supporting folks to get it right that we thought we’d put this article together.  The aim? To provide…