Runners Strength Training: Where Do I Start?

As runners, we often know where to start with our run training, but what about strength training? I recommend starting with basic strength exercises and building from there. It’s also important to do your strength workout in an environment you enjoy; the gym, at home, outside or wherever you feel comfortable and confident. My motto…

Read More

How I Ran a Sub 3:30 Marathon

I’ve always been a runner, but I haven’t always trained. Before 2020, I had never done any training. Every run I did, I ran at the fastest pace I could manage on the day.  In October 2019, I ran my first marathon. My training included what I mentioned above, but with some guidance from a…

Read More